Researchers have shown that exercise is really good for the mental health, it doesn’t matter what your age is. studies show that making time for exercise provides some serious mental benefits. In my own experience I hundred percent agree with this, when I got to the gym or even for a walk I feel so … [Read more…]
What is anxiety? Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. I have suffered from anxiety for a good few years. Anxiety is no fun for anyone. Most people don’t actually understand what it’s like or what you have to go through unless you’ve suffered it yourself. Anxiety … [Read more…]
This post is all about living with a parent with a mental illness and the effects it has. I think this post is going to be the hardest yet to write I’ve never really spoken about this to anyone really some of the closest people to me wouldn’t know of this. I bottle everything up so this … [Read more…]