This is my biggest fear ever. I’m not as bad as I was before but I still hate it. I just get so anxious having to stand up in front of people and speak, like it doesn’t matter if I’m presenting to two people or 50 people when my anxiety strikes I just can’t deal … [Read more…]
Coping through my eyes https://www.youtube.com/watch?v=vzpky0zQSOk This video is so helpful if you suffer from anxiety or if you’re ever just having a bad day. Usually, when I’m having a bad day I just love to hide away from everyone and everything and just stay completely quiet, but recently I’ve realized that doesn’t do me any good … [Read more…]
Researchers have shown that exercise is really good for the mental health, it doesn’t matter what your age is. studies show that making time for exercise provides some serious mental benefits. In my own experience I hundred percent agree with this, when I got to the gym or even for a walk I feel so … [Read more…]
This post is all about living with a parent with a mental illness and the effects it has. I think this post is going to be the hardest yet to write I’ve never really spoken about this to anyone really some of the closest people to me wouldn’t know of this. I bottle everything up so this … [Read more…]