This is my biggest fear ever. I’m not as bad as I was before but I still hate it. I just get so anxious having to stand up in front of people and speak, like it doesn’t matter if I’m presenting to two people or 50 people when my anxiety strikes I just can’t deal … [Read more…]
Researchers have shown that exercise is really good for the mental health, it doesn’t matter what your age is. studies show that making time for exercise provides some serious mental benefits. In my own experience I hundred percent agree with this, when I got to the gym or even for a walk I feel so … [Read more…]
What is anxiety? Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. I have suffered from anxiety for a good few years. Anxiety is no fun for anyone. Most people don’t actually understand what it’s like or what you have to go through unless you’ve suffered it yourself. Anxiety … [Read more…]